Causes of Sleep Loss

Causes of Sleep Loss

According to the Better Sleep Council, 65% of Americans are losing sleep due to stress. If feelings of restfulness and well-being are missing from your day, Got Sleep? can help you find the sleep solutions you’ve been searching for.

Women are twice as likely as men to have difficulty falling and staying asleep. Many sleep disturbances occur as a result of bed-partner movement. Memory foam material absorbs movement and redistributes weight, allowing you to move freely without waking your partner.

16% of Americans experience stress induced insomnia. To prepare the body for a restful night’s sleep, experts recommend eating dinner and exercising at least three hours before bedtime. A warm bath, meditation and comfortable bedding can all help ease you into a good night’s sleep.

If you are like the quarter of the U.S. population who reports occasional sleep-loss, your mattress may be to blame. Whether your current mattress is too hard, too soft, or lacking in support, the sleep experts at Got Sleep? are here to get you on the path to quality sleep, tonight and every night.

65% of Americans are losing sleep due to stress. Sleep experts recommend avoiding stimulating activities, like checking email, consuming caffeine or performing strenuous exercise, too close to bedtime. Doing light stretches, reading a book or writing in a journal can be calming ways to ease the body and mind into a restful sleep.

32% of Americans are losing sleep at least one night a week. Experts agree that the condition of your mattress can greatly impact your quality of sleep. If your mattress isn’t as comfortable as it used to be, the sleep experts at Got Sleep? can get you sleeping soundly again.

According to the Better Sleep Council, 25% of sleepers link sleep disturbances to the condition of their mattress. A worn out mattress can cause you to toss and turn all night, as muscles work overtime to support your body. Got Sleep? is here to help, with important considerations like comfort level, support and durability.