According to sleep experts, your surroundings can greatly affect your quality of sleep. Before getting into bed, take a moment to darken the room, set the thermostat to a comfortable temperature and use earplugs or a white noise machine to muffle any distracting sounds. A comfortable, supportive pillow, high quality linens and effective mattress protection can help you achieve a restful night’s sleep.
Women are twice as likely as men to have difficulty falling and staying asleep. Simple adjustments to a sleep space – like draping your bed in quality linens, setting the thermostat to a comfortable 65 degrees and finding a mattress that provides you with comfort and support – can transform sleepless nights into well-rested mornings.
To get a better quality of sleep, experts recommend sleeping in a quiet environment, using an eye mask or window coverings to darken your bedroom, and investing in the comfort and support of a new mattress set.